Sunday, September 15, 2013

Wheat rava -1 cup
Water -2 cups
Oil -1 teaspoon
Ghee -1 teaspoon
Mustard -1/4 teaspoon
Channa dal -1/2 teaspoon
Curry leaves -1 sprig
Green chilly -2
Grated ginger -1/4 teaspoon
Onion -1/4 cup
Salt -1/2 teaspoon
Mixed vegetables -1/2 cup
(I used carrot,peas,beans and cauliflower)

Heat ghee in a pan and fry the wheat rava for a minute,remove the rava from the pan and add oil to the same pan and heat it then add mustard seeds,after it crackles add the curry leaves and channa dal.Fry for a minute and add grated ginger,chilly,onion and cook for a minute and add the chopped vegetables
Saute for 2 min and add salt
Now add the water and allow them to boil for 3 minutes then add the the roasted rava and cover the pan with the lid,cook for 10 minutes and don't stir until the water completely absorbed by rava.Remove from the heat and slowly stir well
Serve healthy and tasty wheat upma with sambhar and coconut chutney


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